Tips and Tricks by Nitya Parthasarathy

Dancing requires lots of focus, stamina and discipline. In this video, I have provided tips on how to warm-up and also increase muscle-strength and flexibility by doing Surya Namaskaram. I suggest you do this 30 times before you start dancing or even as a daily routine to improve stamina:) Hi, I am Nitya Parthasarathy. I […]

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